Welcome to Mobility Mastery!
Whether you use your body as a mother, grandfather, entrepreneur, marathoner or mountaineer…you’ll never be as effective as when pain no longer worries you. I believe it’s mostly up to us to keep our own unique body healthy.
I may not know you personally, but I know you have dreams, sports you love, activities, hobbies, livelihoods to make and keep, or kids to keep up with.
I’m betting you’re with me on this, whatever your version is: I want to be trail running, hiking, climbing mountains and enjoying the heck out of my life until I die. I let pain stop me from living fully for far too long. Now that I know everything I do about why pain happens and how to eliminate it I’m committed to keeping my body healthy, happy and mobile for the rest of my life, and I invite you to join me.
The human body is a master at self-healing, and incredibly intelligent. We, on the other hand, often misunderstand our body’s signals and make things worse. Pain can be confusing, but it doesn’t have to be.
Pain doesn’t have to be scary or stop you from living an active, adventurous life!
Pain in your body is a cry for help.
That’s where I come in.
I will help you decode your body’s messages and give you the tools you need to eliminate pain and master mobility.
My mission is to help you learn what keeps your body happy (or makes it unhappy) so you can start taking initiative as soon as pain rears its head, armed with the know-how and tools to bring your body back into balance.
Mobility has become quite a buzzword lately. My focus is on the QUALITY of human movement. To master mobility means understanding how and why we move the way we do and how to improve the quality of everything involved: thinking, emotion, muscle, fascia, bones, nutrition etc. Everything we do impacts the quality of our movement, and movement is EVERYTHING. If we’re not moving we’re dead!
In my private practice I have an unheard of track record for fast results because I don’t mess around. While there is no substitute for working with me one on one, it is my intention to give you every possible advantage for erasing pain and mastering mobility on your own – from the comfort of your own home, at the gym , on a mountain or in a park.
I’m taking what I know about pain and its patterns (the causes and what will reverse it) and coming up with techniques that mimic what I do in my private practice.
My commitment to you:
I will not bullshit you. I don’t sugar-coat or over-promise. I never recommend anything I wouldn’t or haven’t done with my own body. I question everything and I’m always learning. My intention is to bring my own investigations and findings to you in real-time. Results are not always guaranteed but I am tenacious and I never ever give up. I will put that tenacity to work for you.
I’ll be right here walking this path with you because (alas) I can’t work on myself! I’ve had to get creative and find ways to keep my own body healthy and pain-free. I’ll be blogging about what I do for myself and showing you what to do by using real life examples – in real time – from the lives of my clients, friends and family.
I want to give you everything you need to hold yourself accountable to your best life, and I’ll be holding myself accountable too. Let’s do this together!