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“Grease” your shoulder joint (rotator cuff): rear deltoid, teres minor & major, infraspinatus fascial release

Give your shoulders some love! This posterior shoulder joint “grease” is fast and powerful at relieving pain through a variety of shoulder movements such as extension, abduction and lateral rotation. IMPORTANT: if your pain is actually IN the rotator cuff region or any of the associated muscles to the right, …

Free the Balls: Can tight fascia cause testicle pain?

Guest Post: Stefan Cox Doc, I’m not exactly sure how to say this, but… my testicles are in a world of hurt. Sound familiar? Let’s hope not, especially for our ladies in the audience, but for men it’s not as uncommon as you might think. Nobody wants to talk about …

Fascia and the Nervous System

Guest Post: Stefan Cox The nervous system: Holy shit, where do we even begin? It’s connected to everything. Every pain sensation, pleasure sensation and everything in between. It’s connected to breathing, movement, drugs, diet, thought, and pretty much every human activity you could think of. As Elisha’s said many times, …

If you’re not breathing, you’re dead! Learn how to breathe better and easier with a few simple tips

It’s pretty obvious, right? If you’re not breathing…you’re dead! Yet…we’re kinda walking around half dead or half alive every single day. So many of us suck in our stomachs, pretending to have washboard abs. We’re afraid to make any noises while we breathe because it’s not socially “normal” and essentially, …

Restless Leg Syndrome – Possible Causes and How to Find Relief

Restless leg syndrome affects 3 million people every year in America alone. This condition is still really mysterious to the medical community, with “no known cure.” Typical experiences of people who have restless leg syndrome are an uncontrollable urge to move the legs, a “twitchy” feeling like something is crawling …