Are you a Type A person who is always on the move, always busy, alert, hardwired to check a hundred things off your to do list every day and almost incapable of chilling out? Or are you more in the camp of prioritizing slowness and relaxation into your days, preferring to let most things go unchecked off your to do list if it means staying calm? Or do you (like me) fall somewhere in between?
If you’ve gotten to know your body and its fascial patterns and textures, then maybe you’ll instantly become intrigued or laugh out loud when I tell you that all of the above personality traits are probably written all over your fascia.
How personality affects fascia:
If you are someone who thrives off of high pressure situations and is always “high strung,” then I can pretty much guarantee your fascial system reflects this.
Every client I’ve worked with who has this personality type has similar fascia: it’s STRINGY! “Wiry” people tend to have VERY wiry fascia. Not only is it stringy and wiry, but it usually feels dehydrated and unwilling to chill out. It is NOT supple and rarely feels soft even after years of working with me, and (in my opinion and experience working with clients like this over long periods of time) these people are typically far more prone to injuries involving tendon or ligament tearing/rupture and stretch reflex injuries like “pulled” hamstrings or strained forearm extensors (to name just two examples). This is because the fascial system is BRITTLE instead of hydrated and elastic.
In addition, any serious pain that does occur due to fascial or muscle imbalances appears to be far more difficult to permanently reverse than in someone who has a different personality (and thus body) type, because the fascia never reaches an ideal state of suppleness.
The clients I have who fit this description often work with me weekly for years (possibly for life), because we need to constantly keep that fascial system as healthy as possible when all it wants to do is recoil into its dehydrated stringy state.Read More›