How does physical movement inform consciousness?

Have you ever wondered how we got to this point in our evolutionary history? How did we become so much less physical than our ancestors? How did we become so much more intellectually advanced? We’ve been through more than a few changes throughout our evolutionary history as human beings. Not …

Glute Activation:
A Western Epidemic

A few years ago I remember hearing Tiger Woods on national television saying his poor performance was due to his glute not activating. Now if I were to speculate, I would guess that there were more than few other reasons Tiger was struggling, but that’s another story. When I first …

Free the Balls: Can tight fascia cause testicle pain?

Guest Post: Stefan Cox Doc, I’m not exactly sure how to say this, but… my testicles are in a world of hurt. Sound familiar? Let’s hope not, especially for our ladies in the audience, but for men it’s not as uncommon as you might think. Nobody wants to talk about …

Fascia and the Nervous System

Guest Post: Stefan Cox The nervous system: Holy shit, where do we even begin? It’s connected to everything. Every pain sensation, pleasure sensation and everything in between. It’s connected to breathing, movement, drugs, diet, thought, and pretty much every human activity you could think of. As Elisha’s said many times, …

If you’re not breathing, you’re dead! Learn how to breathe better and easier with a few simple tips

It’s pretty obvious, right? If you’re not breathing…you’re dead! Yet…we’re kinda walking around half dead or half alive every single day. So many of us suck in our stomachs, pretending to have washboard abs. We’re afraid to make any noises while we breathe because it’s not socially “normal” and essentially, …