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Free the Balls: Can tight fascia cause testicle pain?

Guest Post: Stefan Cox Doc, I’m not exactly sure how to say this, but… my testicles are in a world of hurt. Sound familiar? Let’s hope not, especially for our ladies in the audience, but for men it’s not as uncommon as you might think. Nobody wants to talk about …

How to Relieve Medial Knee Pain, Low Back & SI Pain, Groin Pain + More

This is one of the most overlooked and neglected areas of the body, and releasing the fascia here can bring a LOT of relief to a wide variety of aches and pains. It’s tempting to single out the adductors as the main target for this stretch, and I did that …