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The One Rule of Effective Fascial Release, And Why Massage Doesn’t ‘Release’ Fascia

Have you ever wondered why massage therapy doesn’t “release” fascia? I mean…those deep tissue massages hurt! They must be doing something, right? I want to let you in on a little secret that will help you understand fascia and how to create changes within that soft tissue system that last. …

How to Choose a Body Worker for Pain Relief (Opinion)

So you’re in pain or dealing with an injury and you want the help of someone in the bodywork field to sort you out. How do you choose the BEST person for you? This can be a daunting decision, with thousands of choices that often looks similar on paper (or …