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Are memories stored in the fascia?

Have you ever walked in to get a massage and halfway through found yourself having a vivid recollection of an event that you didn’t even know you remembered? If you have, then maybe it makes sense when I ask the question, “Are memories stored in the fascia?” If you have …

Fascia and the Nervous System

Guest Post: Stefan Cox The nervous system: Holy shit, where do we even begin? It’s connected to everything. Every pain sensation, pleasure sensation and everything in between. It’s connected to breathing, movement, drugs, diet, thought, and pretty much every human activity you could think of. As Elisha’s said many times, …

How Diet Affects Fascia: 3 Best “Foods” for Healthy Connective Tissue

Recently I’ve been challenged to see myself in a new light; to recognize a pervasive pattern of mine that at one time in my life kept me feeling safe, but is no longer necessary and in fact had became downright destructive to my relationship. I was creating a self-fulfilling prophecy …

The Truth About Fascia – It Doesn’t Just ‘Wrap’ Muscles & It Might Just be the Fountain of Youth!

So you’ve heard a bit about fascia by now..but do you really know what it is and how it functions in your body? Fascia (otherwise known as connective tissue) has become quite the buzzword. Which is awesome! When I started working with fascia in 2008 very few of my new …

Athletes – Increase Your Efficiency & Power Potential as a Mover by Up to 10x

What if I told you that you have as your birthright the ability as a mover and athlete to feel weightless, springy, even buoyant? What if I also told you that the same way you access this birthright allows you to need less or no warm-up time before activities, helps …