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Fascia, Fat Shaming and Cellulite – Are You Saying Yes to Self Abuse, or Self Love?

Would you feel concerned if your teenage daughter, or any young woman you know, started showing up with bruises covering her body? What if she told you she was doing this to herself to get rid of her cellulite by breaking up her fascia? I would sit that girl down …

The One Rule of Effective Fascial Release, And Why Massage Doesn’t ‘Release’ Fascia

Have you ever wondered why massage therapy doesn’t “release” fascia? I mean…those deep tissue massages hurt! They must be doing something, right? I want to let you in on a little secret that will help you understand fascia and how to create changes within that soft tissue system that last. …

Master Mobility by Learning the Distinctions Between Flexibility, Inflexibility and Fascial Restrictions Part 3 – Flexibility or Mobility Issue?

This is Part 3 in a 3-Part series. Click here for Part 1 and click here for Part 2. When is “inflexibility” a fascial restriction or mobility issue, and when is it true inflexibility? That’s the topic of Part 3, the last in this series. Fascial restriction can APPEAR to …

Master Mobility by Learning the Distinctions Between Flexibility, Inflexibility and Fascial Restriction Issues; Part 2: When to Increase Flexibility & When to Release Fascia

This is Part II in a three part series. Click here for Part I. Know YOUR goals: If you’re trying to increase flexibility then I highly recommend you first get crystal clear on WHY you want this. If you’re in pain and you think increasing your flexibility will get you …

Master Mobility by Learning the Distinctions Between Flexibility, Inflexibility and Fascial Restriction Issues; Part 1 of 3

“Will I be able to do the splits after you work on me?” I’ve been asked this quite a few times when new clients walk into my office. My rise to fame would be meteoric if I could perform such a feat! The answer is NO, it doesn’t work that …