You are currently viewing all posts under the category Fascial Release Techniques.

How to Release Your Calf and Achilles Fascia – Breaks Up Adhesions, Helps Knee Pain, Plantar Fasciitis, Leg Cramps & More

Who wants to release their calves?! If you live in a human body, I hope you raised your hand. No matter who you are, what you do for work or sports or even if you sit on the couch all day playing video games – I guarantee your calf fascia …

Ultimate Chest and Deltoid Release for Maximum Upper Body Freedom – Get Your Shoulders Back & Down!

I can hardly contain my excitement about this one!!! Some of the techniques I’ve come up with here at Mobility Mastery can mimic what I do with my private clients to very satisfying degrees, but I’ve spent years wondering how on earth I can give you all out there the …

How to Release Overactive/Restricted Upper Traps – Relieves Neck + Shoulder Pain, Headaches and More

Those pesky upper traps! They want to work for us ALL the time. But it’s not their fault. We’ve trained them to be overactive by the ways we sit, stand, work out and move through activities like running and cycling, and how we carry our purses or backpacks. For a …

Posterior Neck Release + Spine Traction – For Reverse Whiplash, Post Fall Recovery & Sore Necks

If you’ve ever fallen face first, woke up with a sore neck or had any kind of accident that leads to posterior neck and upper back muscle soreness – you’re going to LOVE this technique! Are you finding this immediately after a recent fall? During the day or two immediately …

One Weird (and Easy) Technique That Can Banish Headaches FAST!

Do you get headaches frequently? Are you on the computer a lot? Even if you don’t have a desk job, chances are you’re on your phone a significant portion of every day. Well, maybe everyone else is…not YOU right? 😛 Are you experiencing eye strain? According to a 2015 report …