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Master Mobility by Learning the Distinctions Between Flexibility, Inflexibility and Fascial Restriction Issues; Part 2: When to Increase Flexibility & When to Release Fascia

This is Part II in a three part series. Click here for Part I. Know YOUR goals: If you’re trying to increase flexibility then I highly recommend you first get crystal clear on WHY you want this. If you’re in pain and you think increasing your flexibility will get you …