You are currently viewing all posts under the category Foam Rolling.

Mobility Work and Foam Rolling for Fascial Release FAQ – How Long, How Often, Should it Hurt or Bruise?

So you bought yourself a shiny new foam roller or lacrosse ball (or other mobility tools), or maybe you’ve had these for a while…but you’re not sure you’re doing things correctly, or enough, or maybe you’re wondering if you’re OVER doing it? The video has it all, but here’s a …

What to do For a Pulled or Strained Hip Flexor or Groin Muscle

If you’re suffering with a strained or pulled hip flexor or groin muscle, this post is for YOU – find out why they happen and more importantly what to do about it. Unlike other common strains, this area doesn’t follow my typical theory on strains being a symptom of reciprocal …

How to Choose a Foam Roller – Best Picks For Fascia Release

  Hello and Happy New Year! My wish for each and every one of us this year is that we learn to trust our body, listen to its messages and in doing so become unstoppable. I love that word – unstoppable – because to me it means that no matter …

Eliminate IT-Band Issues (Including ITBS) With The ULTIMATE Fascia Release for IT-Band

*This technique was originally featured in a testimonial blog post but I decided it needed its own post. If you have IT Band issues, you’ll love (ok maybe love/hate!) this technique. Your IT Band actually needs to be “tight” to a certain degree. For a little more on this and …

The Gift of Pain-Free Running + The ULTIMATE IT-Band Release (Nix ITBS For Good!)

  Are you a runner? Maybe you know what it’s like…you’re out there on a trail or path, flying like you always do when suddenly your knee gives out and a shot of stabbing pain nearly takes you to the ground. Weird. That’s never happened before. You’re able to finish …