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Quad and Hip Flexor Release – This ONE Technique Relieves Piriformis, Glute and Tailbone Pain, Pulled Hamstrings and Groin Pain

  Possible SIDE EFFECTS of using the above technique: Feeling more FREEDOM and space in your legs More efficient/better running, cycling, hiking, dancing, Oly lifting (etc) Reduced low back pain Freed up hamstrings Relief from piriformis /glute pain and inhibited glutes Relief from pulled or tight hip flexor muscles Relief …