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Eliminate IT-Band Issues (Including ITBS) With The ULTIMATE Fascia Release for IT-Band

*This technique was originally featured in a testimonial blog post but I decided it needed its own post. If you have IT Band issues, you’ll love (ok maybe love/hate!) this technique. Your IT Band actually needs to be “tight” to a certain degree. For a little more on this and …

The Gift of Pain-Free Running + The ULTIMATE IT-Band Release (Nix ITBS For Good!)

  Are you a runner? Maybe you know what it’s like…you’re out there on a trail or path, flying like you always do when suddenly your knee gives out and a shot of stabbing pain nearly takes you to the ground. Weird. That’s never happened before. You’re able to finish …

Foam Rolling and The IT Band (Hint: It’s NOT the Enemy!)

  “I have an IT Band issue.” I can’t tell you how many times I hear this from new clients who believe the IT Band is at the root of all their problems, from knee pain to back pain. Google “foam rolling” and you’ll see more videos for how to …