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What to do For a Pulled or Strained Hip Flexor or Groin Muscle

If you’re suffering with a strained or pulled hip flexor or groin muscle, this post is for YOU – find out why they happen and more importantly what to do about it. Unlike other common strains, this area doesn’t follow my typical theory on strains being a symptom of reciprocal …

Quad and Hip Flexor Release – This ONE Technique Relieves Piriformis, Glute and Tailbone Pain, Pulled Hamstrings and Groin Pain

  Possible SIDE EFFECTS of using the above technique: Feeling more FREEDOM and space in your legs More efficient/better running, cycling, hiking, dancing, Oly lifting (etc) Reduced low back pain Freed up hamstrings Relief from piriformis /glute pain and inhibited glutes Relief from pulled or tight hip flexor muscles Relief …

Foam Rolling and The IT Band (Hint: It’s NOT the Enemy!)

  “I have an IT Band issue.” I can’t tell you how many times I hear this from new clients who believe the IT Band is at the root of all their problems, from knee pain to back pain. Google “foam rolling” and you’ll see more videos for how to …