You are currently viewing all posts under the category Knee Pain.

How to RUN Without Knee Pain – Try This Experiment If Running Pain-Free is Your Goal

First of all – I am NOT a running coach and this is NOT meant to be advice for how to be faster or a “better” runner; this is my opinion (based on personal experience with knee pain as well as my work with countless knee pain clients) on how …

Eliminate IT-Band Issues (Including ITBS) With The ULTIMATE Fascia Release for IT-Band

*This technique was originally featured in a testimonial blog post but I decided it needed its own post. If you have IT Band issues, you’ll love (ok maybe love/hate!) this technique. Your IT Band actually needs to be “tight” to a certain degree. For a little more on this and …

Knee Pain – The #1 Cause (It’s NOT What You Think) + How to Foam Roll for Knee Pain

  Knee pain. I know first hand how excruciating knee pain can be, and it stopped me from being able to run or hike for 8 and 6 years respectively. Little did I know there was one major cause that never would have occurred to me, and there was a …