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Posterior Neck Release + Spine Traction – For Reverse Whiplash, Post Fall Recovery & Sore Necks

If you’ve ever fallen face first, woke up with a sore neck or had any kind of accident that leads to posterior neck and upper back muscle soreness – you’re going to LOVE this technique! Are you finding this immediately after a recent fall? During the day or two immediately …

Improve Your Posture to Relieve or Prevent Text Neck, Shoulder and Mid Back Pain

Our posture pretty much sucks these days. This isn’t about propriety or your grandma yelling “stop slouching!” This is about your quality of life, because in our modern era poor posture doesn’t just mean a bit of shoulder tension or slightly forward rotated shoulders – it means PAIN, and lots …