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How to Eliminate Shin Splints – for Everyone Tired of Hearing “Maybe You Should Try Swimming”

Have you ever tried to start running regularly, only to be stopped by sharp stabbing pain in your shins? Every step can feel like shards of glass breaking into your soft tissue, or maybe you feel like your bones are about to break. If you’ve experienced what I’m talking about …

What to Do For ‘Pulled’ Muscles or Strains – and How to Prevent Them!

Have you ever been playing a sport or doing your favorite activity when suddenly a muscle goes into spasm and quite literally “grabs” your attention and steals your movement mojo? If so then you know what it’s like to experience a muscle strain, or “pulled” muscle. There is one thing …

How Our Daily Habits Shape Our Fascia and Make us Prone to Certain Injuries

What we do with the majority of our days has the greatest impact on the SHAPE and QUALITY of our fascia. Fascia is meant to be nearly impervious to change. We have more fascia in our bodies than anything else, and it’s the tissue that both separates and connects every …