Align Your Pelvis for Powerful Movement Mojo and Injury Prevention

I remember the first time I went trail running and experienced the majority of my forward momentum and power coming from my core.

For as long as I can remember prior to this, my power as a runner came from my strong and always ready to work hard gymnasts legs, with some help from my pumping arms. This new feeling (like I was floating, effortless!) was a revelation.

Since that first time running from my core I’ve experienced more and more ‘ahas’ about how to harness the power of my core for everything from overhead presses (and activities like rock climbing), to sitting, to the work I do everyday to yoga, gym workouts and even walking.

Let me clarify something right away: by “core” I don’t mean my abs, though they are involved. I’m talking about harnessing the power of our entire pelvic complex, which utilizes our deep core muscles and our glutes (acting together as a team) to create a rooted center from which to power everything we do as movers in the world.

For a simple deep core activation series, click here.

This concept is impossible to describe in words, so scroll back up and watch the video for demonstrations of how to implement this pelvic alignment fix through a squat, a push up and walking.

Then – give it a try. You can do this wherever you are right this minute, even if you’re sitting at a desk.

When you learn this postural correction and make it habitual throughout your life and activities, you’ll start noticing your legs and arms won’t get as sore as before during workouts, you may have less aches and pains while sitting at the computer, and – when implemented through a diverse range of activities, you may notice certain injuries or nagging pains like constantly tweaking your back or mid back pain go away.

With proper pelvic alignment we can start to reverse and prevent injuries during our activities while also growing our effortlessness and power as movers.

 

I believe everyone has near limitless potential for physical, psychological and emotional vitality. We all have what I call an “aliveness potential” unique to us. The hard part is understanding how all the pieces fit together: fascia, muscles, bones, neurobiology, mobility, movement, psychology, nutrition and that most tricky trickster of all: our subconscious! That’s why I work one on one with my clients to develop a cohesive plan that takes you from knowing you have near limitless potential to actualizing it. When I’m not helping people get out of pain and unlock their potential you’ll find me climbing mountains, trail running or nerding out on consciousness, evolution, neuroscience, physiology and psychology.

Are you ready to find out what YOUR limitlessness feels like? Get $15 off your first Skype session with me when you sign up for my free newsletter. You’ll hear stories I don’t share anywhere else, and new episodes will be emailed directly to you every Monday.

Improve Your Posture to Relieve or Prevent Text Neck, Shoulder and Mid Back Pain

Our posture pretty much sucks these days.

This isn’t about propriety or your grandma yelling “stop slouching!”

This is about your quality of life, because in our modern era poor posture doesn’t just mean a bit of shoulder tension or slightly forward rotated shoulders – it means PAIN, and lots of it.

While smart phones were a genius invention, our insatiable appetite for constant engagement means we’re hunched over our phones all day every day. (I mean, I even see people crossing the street or riding their bike while cranking their heads down to stare at their phones!)

All this hunching over and bending our necks puts the equivalent of a 60 POUND WEIGHT on our cervical spine!

Over time this creates a nightmarish domino effect of pain, because an unhealthy cervical spine can lead to serious neck pain, shoulder issues; mid back pain; low back pain, elbow tendonitis or wrist issues, not to mention grip issues from lack of nerve ennervation to the hands due to fascial blocks created in the scalene area of our neck.

The THREE “R’s” of better posture:

  1. Release the overworked, over-tight areas.
  2. Restore muscle memory and neural pathways of good posture.
  3. Reinforce the muscle memory and neural pathway of good posture by strengthening the weak/overstretched muscles in your mid/upper back.

RELEASE:

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