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How to Eliminate Shin Splints – for Everyone Tired of Hearing “Maybe You Should Try Swimming”

Have you ever tried to start running regularly, only to be stopped by sharp stabbing pain in your shins? Every step can feel like shards of glass breaking into your soft tissue, or maybe you feel like your bones are about to break. If you’ve experienced what I’m talking about …

Running & Downhill Hiking: it’s NOT the Pounding or Impact That is “BAD” For Joints – it’s THIS

Are you one of the many people who thinks that the “pounding” during running or the “impact” of downhill hiking is bad for your joints? I used to think this too! It was drilled into my brain on a very visceral level when I had to hike 7 miles downhill …