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To Permanently Reverse Sore, Achy, Stiff Shoulders: Do THIS & Stop Spending so Much Money on Massage Results that Never Last!

When I was a massage therapist (way back in 2008!) every single client who walked into my office asked me (some even begged me) to dig into their shoulders. Regardless of whether or not they had other issues (and most did, like low back pain, hip pain, etc), they all …

Ultimate Chest and Deltoid Release for Maximum Upper Body Freedom – Get Your Shoulders Back & Down!

I can hardly contain my excitement about this one!!! Some of the techniques I’ve come up with here at Mobility Mastery can mimic what I do with my private clients to very satisfying degrees, but I’ve spent years wondering how on earth I can give you all out there the …

How to Release Your Pec Minor Fascia – For Shoulder Pain & Shoulder Mobility Issues

Pec minor – a small but very important muscle! If you have shoulder issues of any kind – from shoulder pain, rotator cuff or shoulder mobility issues (including partially frozen shoulders or seriously forward rotated shoulders) then this technique should be at the top of your list for self-help techniques. …

Two Easy Stretches for Your Shoulder JOINT that FEEL GOOD & Increase ROM

These are two great stretches for your shoulder JOINT. If you have stiff shoulders, a partially frozen shoulder (please do not attempt this if you have a fully frozen shoulder!) or you’re a serious Oly or weight lifter then these two stretches could benefit you. I don’t have a lot …