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To Permanently Reverse Sore, Achy, Stiff Shoulders: Do THIS & Stop Spending so Much Money on Massage Results that Never Last!

When I was a massage therapist (way back in 2008!) every single client who walked into my office asked me (some even begged me) to dig into their shoulders. Regardless of whether or not they had other issues (and most did, like low back pain, hip pain, etc), they all …

Build a Strong Foundation for Mastering Mobility with These Simple Deep Core Exercises

Mastering mobility cannot happen without a strong foundation. For truly efficient, powerful movement mojo we have to build a strong deep core. I’m not talking six pack abs. I’m talking about the muscles that stop us from peeing when we sneeze! Or ya know, the muscles that keep our pelvis …