You are currently viewing all posts under the category Stretching.

The Safest and Best Way to Warm up Before a Workout

Are you still going into the gym and straight to your stretching mat with cold muscles to “warm up” before a workout? I hope not! I have a special guest for today’s episode: Jason McQueen of McFit Personal Training. Jason has 17 years of experience in the fitness, strength and …

PNF Stretching – Bigger Flexibility Gains Without the Dangers of Static Stretching

What’s the best way to stretch? This is one of the most commonly asked questions I get, and the answer is finally here! If you want to increase flexibility, stay limber, mobile and healthy then “stretching” is a favorite the world over for all of these, but…exactly HOW should you …

Master Mobility by Learning the Distinctions Between Flexibility, Inflexibility and Fascial Restriction Issues; Part 1 of 3

“Will I be able to do the splits after you work on me?” I’ve been asked this quite a few times when new clients walk into my office. My rise to fame would be meteoric if I could perform such a feat! The answer is NO, it doesn’t work that …

Two Easy Stretches for Your Shoulder JOINT that FEEL GOOD & Increase ROM

These are two great stretches for your shoulder JOINT. If you have stiff shoulders, a partially frozen shoulder (please do not attempt this if you have a fully frozen shoulder!) or you’re a serious Oly or weight lifter then these two stretches could benefit you. I don’t have a lot …