You are currently viewing all posts under the category Tools for Pain Relief.

What to Do For ‘Pulled’ Muscles or Strains – and How to Prevent Them!

Have you ever been playing a sport or doing your favorite activity when suddenly a muscle goes into spasm and quite literally “grabs” your attention and steals your movement mojo? If so then you know what it’s like to experience a muscle strain, or “pulled” muscle. There is one thing …

How to Choose a Body Worker for Pain Relief (Opinion)

So you’re in pain or dealing with an injury and you want the help of someone in the bodywork field to sort you out. How do you choose the BEST person for you? This can be a daunting decision, with thousands of choices that often looks similar on paper (or …

Are You (Unknowingly) Making Your Pain WORSE? Learn to Help Your Body Find the ROOT CAUSE

What if the FIRST thing you do when pain happens is the LAST thing you should do if you want true relief? If you’re like most people on the planet when pain happens then you probably do the ONE thing that seems to be in our biology. It’s instinctual, habitual …

The Most Powerful (Overlooked) Tool for Pain Relief

The human brain is POWERFUL. Is yours working for or against you when it comes to pain and pain relief? Mine used to work obsessively to my own detriment. Now my mind is one of my most powerful allies, not just for me but all of my clients as well. …