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What is Fascia and Why Should We Care?

  If I could have every person on this planet study just ONE thing to stay healthy, it would be the fascial system. In a previous post I shared a video by Thomas Myers, who is the fascia expert of our time. He does a wonderful job explaining what fascia …

Thomas Myers – Fascia 101

I can (and will) talk about fascia all day long, but for now I’ll let the brilliant Thomas Myers – fascia expert and founder of Anatomy Trains – tell you all about it.