The human brain is POWERFUL.
Is yours working for or against you when it comes to pain and pain relief?
Mine used to work obsessively to my own detriment. Now my mind is one of my most powerful allies, not just for me but all of my clients as well.
This is not to say that often (or always) there isn’t something physical going on too. Of course there is!
What controls the physical body? The brain and nervous system!
And what controls the brain? We do.
Who we are – our beliefs, stress triggers, past traumas (physical or otherwise), fight or flight response, nervous system habits and muscle memory – all of this and far more is entangled and, when pain shows up, can become a mess of reactivity that has almost nothing to do with our current circumstance.
Before you go dismissing this as a bunch of new age hooey, let me ask you…
Have you ever had something happen in your life that was mildly upsetting, and instead of being calm and assessing the reality of your situation you started obsessing with your mind and before you knew it…the situation went from mildly upsetting to a blazing inferno of “this is so f*cked up!”?
I’m pretty sure we’ve all done this, whether in relationships, traffic scenarios or any time we’re confronted by something undesirable. It’s no different when pain shows up.
Pain is upsetting, right? So it’s logical that we would feel alarmed, concerned and start thinking about it. HOW we think about it and WHAT we think about it determines what happens next. (And…what if pain didn’t have to be upsetting? What if we welcomed it as an intelligent message from our body? More on that later).
I let fear control me for 8 years!
I imagine there’s not a single person on this planet that decides consciously “I’m going to let this here fear control me.” We don’t do this on purpose. I certainly wasn’t aware of what was happening to me until I clawed my way out and looked back at myself with a new awareness. And now…
I believe most of what stopped me from running for 8 years and hiking for 6 was a mental construct. Did I have knee pain? Abso-freakin-lutely!
This wasn’t an overnight mental construct and pain helped create it.