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“Don’t be a pussy – man up!” The hidden cost of “masculinity” in sports and modern culture

* Please note I am aware that the phrase “Don’t be a pussy” may be offensive to some of you. My intention with this article is to shed light on part of modern culture that is very much alive, and this phrase is still widely used among men to shame …

Why I NEVER Recommend Foam Rolling The Low Back (And What To Do Instead)

If you are currently experiencing low back of ANY kind: STOP FOAM ROLLING YOUR LOW BACK I never ever recommend foam rolling the low back (for any reason), but if you’re experiencing low back pain then this is so important. Why? Here’s the short version: Low back muscles (and the …