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Power Posing: Is your bad posture making you depressed?

Do you have a go-to power pose? At a glance, it’s easy to dismiss this question as silly, ridiculous or childish, but the implications of power posing (and related concepts) on our well-being are very understated. Power posing is a concept that’s been around for a long time, but has …

Improve Your Posture to Relieve or Prevent Text Neck, Shoulder and Mid Back Pain

Our posture pretty much sucks these days. This isn’t about propriety or your grandma yelling “stop slouching!” This is about your quality of life, because in our modern era poor posture doesn’t just mean a bit of shoulder tension or slightly forward rotated shoulders – it means PAIN, and lots …