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If you’re not breathing, you’re dead! Learn how to breathe better and easier with a few simple tips

It’s pretty obvious, right? If you’re not breathing…you’re dead! Yet…we’re kinda walking around half dead or half alive every single day. So many of us suck in our stomachs, pretending to have washboard abs. We’re afraid to make any noises while we breathe because it’s not socially “normal” and essentially, …

How to Release Your Pec Minor Fascia – For Shoulder Pain & Shoulder Mobility Issues

Pec minor – a small but very important muscle! If you have shoulder issues of any kind – from shoulder pain, rotator cuff or shoulder mobility issues (including partially frozen shoulders or seriously forward rotated shoulders) then this technique should be at the top of your list for self-help techniques. …