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If you have tight calves (and if you’re active you probably have tight calves) then your body will thank you for doing this stretch.

First let me say that while this is a SUPER powerful stretch, it’s not a FULL solution for any of the following. With that said, it’s the best possible one-off solution I can give you right now, and if you do this daily for a week I would be shocked if you don’t feel significantly better for any or all of these:

This ONE technique can address ALL kinds of issues:

  • Plantar fasciitis, or pain on the bottoms of the feet
  • Shin splints
  • Compartment Syndrome
  • Heel Pain
  • Achilles tendinitis, pain or tightness
  • Scar tissue build-up from past sprained or broken ankles (which can lead to ankle immobility and compensation patterns up your entire chain)
  • Limited range of motion in the ankles
  • Knee Pain
  • Tendonitis on the tops of the feet (usually originating in the shins, so if this is you then focus on pinning your tibialis anterior or shin muscle more than calf)
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