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Restless Leg Syndrome – Possible Causes and How to Find Relief

Restless leg syndrome affects 3 million people every year in America alone. This condition is still really mysterious to the medical community, with “no known cure.” Typical experiences of people who have restless leg syndrome are an uncontrollable urge to move the legs, a “twitchy” feeling like something is crawling …

How to Eliminate Shin Splints – for Everyone Tired of Hearing “Maybe You Should Try Swimming”

Have you ever tried to start running regularly, only to be stopped by sharp stabbing pain in your shins? Every step can feel like shards of glass breaking into your soft tissue, or maybe you feel like your bones are about to break. If you’ve experienced what I’m talking about …

How to Release Your Calf and Achilles Fascia – Breaks Up Adhesions, Helps Knee Pain, Plantar Fasciitis, Leg Cramps & More

Who wants to release their calves?! If you live in a human body, I hope you raised your hand. No matter who you are, what you do for work or sports or even if you sit on the couch all day playing video games – I guarantee your calf fascia …

Learn the ONE Stretch That Relieves Plantar Fasciitis, Shin Splints, Achilles Pain, Heel Pain and Compartment Syndrome

  If you have tight calves (and if you’re active you probably have tight calves) then your body will thank you for doing this stretch. First let me say that while this is a SUPER powerful stretch, it’s not a FULL solution for any of the following. With that said, …

Knee Pain – The #1 Cause (It’s NOT What You Think) + How to Foam Roll for Knee Pain

  Knee pain. I know first hand how excruciating knee pain can be, and it stopped me from being able to run or hike for 8 and 6 years respectively. Little did I know there was one major cause that never would have occurred to me, and there was a …