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The Truth About Fascia – It Doesn’t Just ‘Wrap’ Muscles & It Might Just be the Fountain of Youth!

So you’ve heard a bit about fascia by now..but do you really know what it is and how it functions in your body? Fascia (otherwise known as connective tissue) has become quite the buzzword. Which is awesome! When I started working with fascia in 2008 very few of my new …

Knee Pain – The #1 Cause (It’s NOT What You Think) + How to Foam Roll for Knee Pain

  Knee pain. I know first hand how excruciating knee pain can be, and it stopped me from being able to run or hike for 8 and 6 years respectively. Little did I know there was one major cause that never would have occurred to me, and there was a …

What is Fascia and Why Should We Care?

  If I could have every person on this planet study just ONE thing to stay healthy, it would be the fascial system. In a previous post I shared a video by Thomas Myers, who is the fascia expert of our time. He does a wonderful job explaining what fascia …

Thomas Myers – Fascia 101

I can (and will) talk about fascia all day long, but for now I’ll let the brilliant Thomas Myers – fascia expert and founder of Anatomy Trains – tell you all about it.