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Repetitive Motion Injuries

Have you ever stopped doing something you love because of a repetitive motion injury? If you have, then you know it can be debilitating and discouraging. I remember training for my first marathon and blowing off my running partner when he told me to take it easy after I started …

Align Your Pelvis for Powerful Movement Mojo and Injury Prevention

I remember the first time I went trail running and experienced the majority of my forward momentum and power coming from my core. For as long as I can remember prior to this, my power as a runner came from my strong and always ready to work hard gymnasts legs, …

Build a Strong Foundation for Mastering Mobility with These Simple Deep Core Exercises

Mastering mobility cannot happen without a strong foundation. For truly efficient, powerful movement mojo we have to build a strong deep core. I’m not talking six pack abs. I’m talking about the muscles that stop us from peeing when we sneeze! Or ya know, the muscles that keep our pelvis …