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What is Kinetix and who benefits from it most?

“Kinetix is a powerful method of addressing and healing pain and dysfunction. It’s a way of mapping the fascial structure while releasing restricted fascia and any trauma (physical or otherwise) stuck in the body, which allows us to move through life with freed up potential.” Maybe you’ve heard Elisha describe …

Drugs: Why are we turning to them?

Whether it’s prescription drugs, illegal drugs, or something in between, it seems we’re turning to substances on an unprecedented level. Sure substance use and abuse has been a part of the American culture in particular for quite sometime, but I would venture to say that the reasons we’re using and …

Are memories stored in the fascia?

Have you ever walked in to get a massage and halfway through found yourself having a vivid recollection of an event that you didn’t even know you remembered? If you have, then maybe it makes sense when I ask the question, “Are memories stored in the fascia?” If you have …

Repetitive Motion Injuries

Have you ever stopped doing something you love because of a repetitive motion injury? If you have, then you know it can be debilitating and discouraging. I remember training for my first marathon and blowing off my running partner when he told me to take it easy after I started …

Power Posing: Is your bad posture making you depressed?

Do you have a go-to power pose? At a glance, it’s easy to dismiss this question as silly, ridiculous or childish, but the implications of power posing (and related concepts) on our well-being are very understated. Power posing is a concept that’s been around for a long time, but has …