You are currently viewing all posts tagged with fascial release technique.

Free the Balls: Can tight fascia cause testicle pain?

Guest Post: Stefan Cox Doc, I’m not exactly sure how to say this, but… my testicles are in a world of hurt. Sound familiar? Let’s hope not, especially for our ladies in the audience, but for men it’s not as uncommon as you might think. Nobody wants to talk about …

Ultimate Chest and Deltoid Release for Maximum Upper Body Freedom – Get Your Shoulders Back & Down!

I can hardly contain my excitement about this one!!! Some of the techniques I’ve come up with here at Mobility Mastery can mimic what I do with my private clients to very satisfying degrees, but I’ve spent years wondering how on earth I can give you all out there the …

How to Release Your Plantar Fascia – Helps Plantar Fasciitis, Heel Pain, Ankle Mobility & the Whole Body!

This is a simple technique that will help your WHOLE body. I’m pretty sure ALL of us could use this one! If you have plantar fasciitis, heel pain, ankle mobility issues, big toe articulation problems or Achilles tendonitis then this is definitely a technique you’ll want to add to your …