You are currently viewing all posts tagged with Fascial Release.

Tight Fascia, Bad Circulation, and Tendonitis On the Tops of the Feet

A couple of days ago I experienced another intense, yet massively beneficial Kinetix session. This time Elisha stepped on the tops of my feet. I experienced this for the first time a couple of months ago, and Jeeesus Christ it was… emotional. I typically have very cold feet and don’t …

“Grease” your shoulder joint (rotator cuff): rear deltoid, teres minor & major, infraspinatus fascial release

Give your shoulders some love! This posterior shoulder joint “grease” is fast and powerful at relieving pain through a variety of shoulder movements such as extension, abduction and lateral rotation. IMPORTANT: if your pain is actually IN the rotator cuff region or any of the associated muscles to the right, …

What is Kinetix and who benefits from it most?

“Kinetix is a powerful method of addressing and healing pain and dysfunction. It’s a way of mapping the fascial structure while releasing restricted fascia and any trauma (physical or otherwise) stuck in the body, which allows us to move through life with freed up potential.” Maybe you’ve heard Elisha describe …

Free the Balls: Can tight fascia cause testicle pain?

Guest Post: Stefan Cox Doc, I’m not exactly sure how to say this, but… my testicles are in a world of hurt. Sound familiar? Let’s hope not, especially for our ladies in the audience, but for men it’s not as uncommon as you might think. Nobody wants to talk about …

Fascia and the Nervous System

Guest Post: Stefan Cox The nervous system: Holy shit, where do we even begin? It’s connected to everything. Every pain sensation, pleasure sensation and everything in between. It’s connected to breathing, movement, drugs, diet, thought, and pretty much every human activity you could think of. As Elisha’s said many times, …