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How to Release Your Calf and Achilles Fascia – Breaks Up Adhesions, Helps Knee Pain, Plantar Fasciitis, Leg Cramps & More

Who wants to release their calves?! If you live in a human body, I hope you raised your hand. No matter who you are, what you do for work or sports or even if you sit on the couch all day playing video games – I guarantee your calf fascia …

Mobility Work and Foam Rolling for Fascial Release FAQ – How Long, How Often, Should it Hurt or Bruise?

So you bought yourself a shiny new foam roller or lacrosse ball (or other mobility tools), or maybe you’ve had these for a while…but you’re not sure you’re doing things correctly, or enough, or maybe you’re wondering if you’re OVER doing it? The video has it all, but here’s a …

Why I NEVER Recommend Foam Rolling The Low Back (And What To Do Instead)

If you are currently experiencing low back of ANY kind: STOP FOAM ROLLING YOUR LOW BACK I never ever recommend foam rolling the low back (for any reason), but if you’re experiencing low back pain then this is so important. Why? Here’s the short version: Low back muscles (and the …

How to Choose a Foam Roller – Best Picks For Fascia Release

  Hello and Happy New Year! My wish for each and every one of us this year is that we learn to trust our body, listen to its messages and in doing so become unstoppable. I love that word – unstoppable – because to me it means that no matter …

Quad and Hip Flexor Release – This ONE Technique Relieves Piriformis, Glute and Tailbone Pain, Pulled Hamstrings and Groin Pain

  Possible SIDE EFFECTS of using the above technique: Feeling more FREEDOM and space in your legs More efficient/better running, cycling, hiking, dancing, Oly lifting (etc) Reduced low back pain Freed up hamstrings Relief from piriformis /glute pain and inhibited glutes Relief from pulled or tight hip flexor muscles Relief …