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Why NAMING Plantar Fasciitis (or ANY Pain) Can Curb Healing – Do THIS Instead

This is part 2 of our 5 part series on understanding Plantar fasciitis. Click here for Part I and learn exactly what plantar fasciitis IS and what is causing it. What’s in a name? Have you ever noticed that we’re obsessed with naming things? We’ve given every pain in the …

Release Tibialis Anterior and Peroneals Fascia to Relieve Pain on TOPS of Feet, Shin Splints, Foot Cramps and More

If you have tendonitis or pain on the TOPS of your feet, cramping on the BOTTOMS of your feet, shin splints or a strained/pulled soleus muscle then you are going to LOVE this. (And those are just a FEW of the things this technique can help with). TOOLS NEEDED: Lacrosse …