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To Permanently Reverse Sore, Achy, Stiff Shoulders: Do THIS & Stop Spending so Much Money on Massage Results that Never Last!

When I was a massage therapist (way back in 2008!) every single client who walked into my office asked me (some even begged me) to dig into their shoulders. Regardless of whether or not they had other issues (and most did, like low back pain, hip pain, etc), they all …

Eliminate Neck Pain! Best Release EVER for Stiff Necks, TMJ Pain & Tension Headaches

Say goodbye to neck pain! This is one of the very few self-help techniques I’ve come up with that can perfectly mimic what I do in my private practice, and that means you should get an INSTANT and very powerful result (if you do it correctly). Before I go any …

Pec and Front Deltoid Release for Relaxed Shoulders and Necks

If you look down at your phone all day, work on a computer, have small children and carry them frequently, have forward head posture or forward rotated shoulders etc, then this is something you will want to include in a weekly fascial health routine. You will need a lacrosse ball …