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Do you have knots in your stomach? Do you process anxiety and stress in your gut, or have digestive issues?

The gut is a HUGE and very complicated topic. This post is meant to be a signal in the dark, a stopping point where you might glimpse a piece or two of your own unique “gut” puzzle; and I’ll give you a self-help abdominal release technique you can use to begin chipping away at the tension in your belly.

While this self-help work can be extremely beneficial, if possible I highly recommend that you find someone in your area who does Mayan Abdominal Massage. My entire abdominal region has never felt so light, free and spacious as it did after a massage with someone who specializes in this work.

Before I teach you today’s technique I have a question for you:

Are you listening to your gut?

I had horrible digestive issues for nearly 20 years that often meant I opted out of parties, excused myself from dates and hermitted at home even though I wanted to be around people because it was preferable to be alone than put a fake smile on my face and pretend I felt “normal” when I was really in a lot of pain.

The KEY (for me) to healing my gut wasn’t releasing the fascia in my abdomen.

I’m not going to tell my whole story or we’d be here all day, but essentially this boiled down to two things:

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