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Restless Leg Syndrome – Possible Causes and How to Find Relief

Restless leg syndrome affects 3 million people every year in America alone. This condition is still really mysterious to the medical community, with “no known cure.” Typical experiences of people who have restless leg syndrome are an uncontrollable urge to move the legs, a “twitchy” feeling like something is crawling …

How to RUN Without Knee Pain – Try This Experiment If Running Pain-Free is Your Goal

First of all – I am NOT a running coach and this is NOT meant to be advice for how to be faster or a “better” runner; this is my opinion (based on personal experience with knee pain as well as my work with countless knee pain clients) on how …

Relieve lateral knee pain, restless leg syndrome, plantar fasciitis, hamstring cramps and more!

  Do you have lateral knee pain, restless leg syndrome, plantar fasciitis, low back pain or get hamstring cramps after sitting too long? This post is for YOU! What do all of these things have in common? The HAMSTRING fascia. When our hamstring fascia gets too restricted laterally (that biceps …