You are currently viewing all posts tagged with headaches.

Ultimate Chest and Deltoid Release for Maximum Upper Body Freedom – Get Your Shoulders Back & Down!

I can hardly contain my excitement about this one!!! Some of the techniques I’ve come up with here at Mobility Mastery can mimic what I do with my private clients to very satisfying degrees, but I’ve spent years wondering how on earth I can give you all out there the …

How to Release Overactive/Restricted Upper Traps – Relieves Neck + Shoulder Pain, Headaches and More

Those pesky upper traps! They want to work for us ALL the time. But it’s not their fault. We’ve trained them to be overactive by the ways we sit, stand, work out and move through activities like running and cycling, and how we carry our purses or backpacks. For a …

One Weird (and Easy) Technique That Can Banish Headaches FAST!

Do you get headaches frequently? Are you on the computer a lot? Even if you don’t have a desk job, chances are you’re on your phone a significant portion of every day. Well, maybe everyone else is…not YOU right? 😛 Are you experiencing eye strain? According to a 2015 report …