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Drugs: Why are we turning to them?

Whether it’s prescription drugs, illegal drugs, or something in between, it seems we’re turning to substances on an unprecedented level. Sure substance use and abuse has been a part of the American culture in particular for quite sometime, but I would venture to say that the reasons we’re using and …

Repetitive Motion Injuries

Have you ever stopped doing something you love because of a repetitive motion injury? If you have, then you know it can be debilitating and discouraging. I remember training for my first marathon and blowing off my running partner when he told me to take it easy after I started …

What Kind of Animal Are YOU? The “BEST” Activities for Lifelong Health and Mobility

“How should I be moving?” “Which activities are the best ones if I want to stay healthy and injury free?” I get these types of questions all the time. The answer might surprise you. First, I have a question: What kind of animal are you? Wait, what? I know you’re …