You are currently viewing all posts tagged with Inhibited glutes.

Glute Activation:
A Western Epidemic

A few years ago I remember hearing Tiger Woods on national television saying his poor performance was due to his glute not activating. Now if I were to speculate, I would guess that there were more than few other reasons Tiger was struggling, but that’s another story. When I first …

Quad and Hip Flexor Release – This ONE Technique Relieves Piriformis, Glute and Tailbone Pain, Pulled Hamstrings and Groin Pain

  Possible SIDE EFFECTS of using the above technique: Feeling more FREEDOM and space in your legs More efficient/better running, cycling, hiking, dancing, Oly lifting (etc) Reduced low back pain Freed up hamstrings Relief from piriformis /glute pain and inhibited glutes Relief from pulled or tight hip flexor muscles Relief …