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Align Your Pelvis for Powerful Movement Mojo and Injury Prevention

I remember the first time I went trail running and experienced the majority of my forward momentum and power coming from my core. For as long as I can remember prior to this, my power as a runner came from my strong and always ready to work hard gymnasts legs, …

How Our Daily Habits Shape Our Fascia and Make us Prone to Certain Injuries

What we do with the majority of our days has the greatest impact on the SHAPE and QUALITY of our fascia. Fascia is meant to be nearly impervious to change. We have more fascia in our bodies than anything else, and it’s the tissue that both separates and connects every …

How to Hike to Prevent Pain and Preserve Energy

This is a post for my fellow hikers, backpackers and mountaineers. Best explained in the video, but here is a little bit of additional information: Body mechanics through any sport are important, and hiking is no exception. Most of us don’t pay attention to our form or body mechanics while …