You are currently viewing all posts tagged with Kinetix.

What is Kinetix and who benefits from it most?

“Kinetix is a powerful method of addressing and healing pain and dysfunction. It’s a way of mapping the fascial structure while releasing restricted fascia and any trauma (physical or otherwise) stuck in the body, which allows us to move through life with freed up potential.” Maybe you’ve heard Elisha describe …

Are memories stored in the fascia?

Have you ever walked in to get a massage and halfway through found yourself having a vivid recollection of an event that you didn’t even know you remembered? If you have, then maybe it makes sense when I ask the question, “Are memories stored in the fascia?” If you have …

Repetitive Motion Injuries

Have you ever stopped doing something you love because of a repetitive motion injury? If you have, then you know it can be debilitating and discouraging. I remember training for my first marathon and blowing off my running partner when he told me to take it easy after I started …

Power Posing: Is your bad posture making you depressed?

Do you have a go-to power pose? At a glance, it’s easy to dismiss this question as silly, ridiculous or childish, but the implications of power posing (and related concepts) on our well-being are very understated. Power posing is a concept that’s been around for a long time, but has …

Kinetix Live: Patterns and Presence

Most of you don’t know me, or if you do, it’s vicariously through Elisha’s stories about her man, Stefan. That’s me 😉 As many of you know Elisha just hosted a live event in Colorado teaching a group of students her work, Kinetix. I helped her put the event together, …