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“Don’t be a pussy – man up!” The hidden cost of “masculinity” in sports and modern culture

* Please note I am aware that the phrase “Don’t be a pussy” may be offensive to some of you. My intention with this article is to shed light on part of modern culture that is very much alive, and this phrase is still widely used among men to shame …

Deserving Desires: A Nervous System Story

“Do you believe you deserve the kind of relationship you truly desire?” This question, along with a viral chest infection that lasted for five weeks (and I rarely get sick for more than 3 days), has drastically altered the course of my personal and professional life. Did you know that …

How to Release Your Calf and Achilles Fascia – Breaks Up Adhesions, Helps Knee Pain, Plantar Fasciitis, Leg Cramps & More

Who wants to release their calves?! If you live in a human body, I hope you raised your hand. No matter who you are, what you do for work or sports or even if you sit on the couch all day playing video games – I guarantee your calf fascia …

How to Mentally Recover After Injury and Get Back to Your Favorite Activities

Most of us have experienced, or will experience, pain or injury multiple times in our lives. Getting the right help to bring our bodies back into health can feel hard enough, and if we’re lucky enough to reach a point where we’re ready to get back to our favorite sport …

Athletes – Increase Your Efficiency & Power Potential as a Mover by Up to 10x

What if I told you that you have as your birthright the ability as a mover and athlete to feel weightless, springy, even buoyant? What if I also told you that the same way you access this birthright allows you to need less or no warm-up time before activities, helps …