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If you’re not breathing, you’re dead! Learn how to breathe better and easier with a few simple tips

It’s pretty obvious, right? If you’re not breathing…you’re dead! Yet…we’re kinda walking around half dead or half alive every single day. So many of us suck in our stomachs, pretending to have washboard abs. We’re afraid to make any noises while we breathe because it’s not socially “normal” and essentially, …

Improve Your Posture to Relieve or Prevent Text Neck, Shoulder and Mid Back Pain

Our posture pretty much sucks these days. This isn’t about propriety or your grandma yelling “stop slouching!” This is about your quality of life, because in our modern era poor posture doesn’t just mean a bit of shoulder tension or slightly forward rotated shoulders – it means PAIN, and lots …

How to Relieve Pain Between the Shoulder Blades – Lat and Rhomboid Release

  Most people I know experience this at least once in their life (if not repeatedly): pain between the shoulder blades. It can feel like a ball is stuck there, or it can feel like a sharp knife, or maybe it only hurts through certain ranges of motion or when …