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What Kind of Animal Are YOU? The “BEST” Activities for Lifelong Health and Mobility

“How should I be moving?” “Which activities are the best ones if I want to stay healthy and injury free?” I get these types of questions all the time. The answer might surprise you. First, I have a question: What kind of animal are you? Wait, what? I know you’re …

PNF Stretching – Bigger Flexibility Gains Without the Dangers of Static Stretching

What’s the best way to stretch? This is one of the most commonly asked questions I get, and the answer is finally here! If you want to increase flexibility, stay limber, mobile and healthy then “stretching” is a favorite the world over for all of these, but…exactly HOW should you …

Master Mobility by Learning the Distinctions Between Flexibility, Inflexibility and Fascial Restrictions Part 3 – Flexibility or Mobility Issue?

This is Part 3 in a 3-Part series. Click here for Part 1 and click here for Part 2. When is “inflexibility” a fascial restriction or mobility issue, and when is it true inflexibility? That’s the topic of Part 3, the last in this series. Fascial restriction can APPEAR to …