You are currently viewing all posts tagged with movement.

How does physical movement inform consciousness?

Have you ever wondered how we got to this point in our evolutionary history? How did we become so much less physical than our ancestors? How did we become so much more intellectually advanced? We’ve been through more than a few changes throughout our evolutionary history as human beings. Not …

Align Your Pelvis for Powerful Movement Mojo and Injury Prevention

I remember the first time I went trail running and experienced the majority of my forward momentum and power coming from my core. For as long as I can remember prior to this, my power as a runner came from my strong and always ready to work hard gymnasts legs, …

What Kind of Animal Are YOU? The “BEST” Activities for Lifelong Health and Mobility

“How should I be moving?” “Which activities are the best ones if I want to stay healthy and injury free?” I get these types of questions all the time. The answer might surprise you. First, I have a question: What kind of animal are you? Wait, what? I know you’re …