To Permanently Reverse Sore, Achy, Stiff Shoulders: Do THIS & Stop Spending so Much Money on Massage Results that Never Last!

When I was a massage therapist (way back in 2008!) every single client who walked into my office asked me (some even begged me) to dig into their shoulders. Regardless of whether or not they had other issues (and most did, like low back pain, hip pain, etc), they all wanted their shoulders to get some relief from carrying the weight of the world.

For my entire short lived (year long) career as a massage therapist, I made people feel amazing for an hour or 90 minutes. They left feeling loosey goosey, a little high and finally at peace. But every time they came back their shoulders would be right back where they were before: stiff, achy, sore and in need of some major love (or a beat down, which a lot of people requested).

I quit massage therapy in large part because, though I was very good at it, I never helped permanently reverse my clients’ pain. I’m a very goal oriented person, so this wasn’t ok with me!

If you want to permanently reverse your shoulder tension, then you need to commit yourself to not only getting the proper areas of fascia released (which is not necessarily your shoulders or traps), you MUST also strengthen your mid back muscles.

Sure, the human body can adapt to “poor” posture. You may even live that way without serious pain; for a few decades. Trust me though when I tell you, you do NOT want to end up like my older clients who are 70 or 75 and wishing desperately they had learned all of this earlier, before compensation pattern piled onto compensation pattern and a lifetime of poor posture and stressful bio-mechanics caught up to them.

Start Strengthening NOW! (You can ‘release’ any time)

These exercises will take some time to carve new neural pathways and build healthier structure so I say don’t delay for any reason, start NOW. They will yield small rewards quickly that will build over time, and you can ‘release’ the tight areas as soon as you can make time (how to’s for that at the bottom of this article).

What we’re targeting:

The upper traps are one of the most overworked and overactive muscles, ready to work for us at any given moment. No wonder they’re so tired and angry (stiff/sore/achy)!

To counteract this overactive pattern we have to strengthen the lower traps and actively STOP engaging the upper traps during so many upper body exercises.

The following exercises target the lower traps, rhomboids and lats with short intentional movements of the shoulder girdle: downward rotation (depressing the scapula), and retraction (pulling the scapula back towards the spine).

Create new neural pathways and healthy habits:

Read More

Ultimate Chest and Deltoid Release for Maximum Upper Body Freedom – Get Your Shoulders Back & Down!

I can hardly contain my excitement about this one!!!

Some of the techniques I’ve come up with here at Mobility Mastery can mimic what I do with my private clients to very satisfying degrees, but I’ve spent years wondering how on earth I can give you all out there the chance to experience the kind of lasting upper body relief that a proper chest release can bring – like the kind I’m able to offer my in-person clients. I finally cracked the code on this a few weeks ago!

That’s the good news.

The “bad” news is you’re going to need a very specific medicine ball to get the most out of this one. Something like this 4lb no-bounce ball would work: click here for a link to Amazon (I have no affiliation with this or the following company). For another option – click here.

PLEASE NOTE: a baseball, lacrosse ball, softball, larger medicine ball or just about anything NOT what I demo in the video or link to above will NOT give you the best result, may cause bruising and soreness and I do not really recommend using any of these other balls for these reasons.

Why release your chest?

I would argue that everyone (at least in the western world) needs this one! We’re all slumped over desks and phones these days, and if you’re in another category of work like a farmer or factory worker then you’re definitely going to have tight fascia here too.

As you can see from the photo there are a lot of converging muscles, nerves and fascia here. The fascia of pec major can get stuck to the fascia of pec minor along with the front deltoid, leading to a “clogged” or stuck intersection, which can definitely lead to pain, less range of motion and shoulder joint issues.

The goal with this technique is to release that front fascia enough that the shoulders are freed to drop back and down where they’re supposed to be, which will relieve the neck and head as well as the arms and even your hips!

Use this technique to relieve or eliminate:

  • Shoulder pain – front, back or rotator cuff issues
  • Neck pain
  • Headaches
  • Forward head posture
  • Pelvic tilts due to shoulder imbalances
  • Pec minor adhesions or restriction
  • Shallow breathing due to chest tightness
  • Jaw and TMJ pain

In combination with other Mobility Mastery techniques can relieve or eliminate:

  • Carpal tunnel syndrome
  • Elbow pain
  • Grip issues
  • Mid back pain
  • and more

How to perform this technique:

  • For the BEST results, please use a Mobility Mastery approved ball and a foam roller (preferably a soft foam roller, but if you want to simultaneously release your quad fascia then by all means go with a hard one πŸ˜› )
  • Your thighs will be resting on the foam roller, and you can use your hip angle to put more or less weight into the ball to compress your chest fascia in whatever way works best for you. Keep in mind that the more weight/compression you can use the better your result will be, however – it will be more intense during the technique!
  • MOVE S L O W L Y !!! I cannot emphasize this enough. Slow movement helps you target the right spots, release fascia effectively and rushing through anything has a tendency to let your brain bypass the experience and not even register that something happened! In other words – if you move fast, you won’t get much benefit.
  • Go ahead and experiment with ball placement, arm movement, rotation, bending and reaching – there’s not “wrong” way to do this if it works for you! And every one of us has different anatomy, so what works for me might not work for you.
  • That said, most of you will get a good result with the bending reaching, especially arm moving “above” your head (on the ground), and if you have restriction in the front deltoid, definitely try the rotations!
  • Spend at least 3-4 minutes per side when you first learn this technique. After you master it you can spend less time. This one can often feel kind of good – and I’m not sure we can do “too much,” because it would simply feel like nothing if the fascia were healthy. So as long as it feels beneficial and you’re keen to get after it – go for it!
  • Remember to BREATHE!
  • Get up when you’re done with one side and move around – you’ll likely notice a significant difference left to right!

 

If you liked this post please “like” and share it!

Subscribe on YouTube for new episodes every Monday.

For personalized help with head to toe pain issues, click here to schedule a private Skype consultation with Elisha Celeste. SIGN UP for exclusive email updates and get $15 off your first session.

How to Release Overactive/Restricted Upper Traps – Relieves Neck + Shoulder Pain, Headaches and More

Those pesky upper traps!

They want to work for us ALL the time. But it’s not their fault. We’ve trained them to be overactive by the ways we sit, stand, work out and move through activities like running and cycling, and how we carry our purses or backpacks.

For a long term “fix” here, we have to get those upper traps to stop working for other muscles like our rhomboids, low traps, low lats and our core. Yes, our traps will actually work for our core to stabilize us through certain movements and activities if our deep core stabilizers aren’t engaged. Click here to read/watch my post on the 3 “R’s” of better posture, which is a great place to start reversing this pattern, and watch out for new episodes addressing this one. It’s so chronic I’ll be covering it from various angles indefinitely!

Today, I’ll show you how to stretch and release those fascial adhesions (aka “knots”) in your upper traps or shoulders.

These knots can cause all kinds of pain and discomfort, from shoulder and neck pain to arm issues, headaches and mid back pain to name a few.

You’ll need access to a barbell and rack for this one. Every gym has one.

Please watch the video for the best results!

How to get the most out of this technique:

  • You can use a bare barbell, or if you want something a little less metalic/cold, try wrapping a towel around it, or use one of the various rack covers that most gyms provide.
  • You’re looking to do TWO things with this technique: 1) STRETCH all the tight fascia in this region which is achieved by pinning a piece of tissue and using your arm AND head to stretch in opposing directions, which creates a good stretch through the whole system (fascia is connective tissue, and as the name implies, it is all connected!) And 2) Find and break up or release the adhesion(s) in your upper traps. This one is more tricky.
  • Once you try the stretch part and feel like you’ve done a decent job at this, move on to finding and releasing the adhesion(s).
  • It may be helpful to start by palpating (feeling your hands) to find out where exactly that sucker is.
  • Then, your job is to pin the knot to the barbell and use head and arm movement to “shear” across the knot and break it up. Think about using your HEAD movement the most here, but make sure you move S L O W L Y !!! Slow movement will reveal that you’re getting it, or tell you you’re not.
  • If you can’t get that knot to “clunk” under the barbell, then try placing the barbell in a different location – maybe farther back towards your posterior and away from your collarbone. That usually does it for me, but everyone is different here.
  • Don’t be afraid to experiment! Try different positions, head movements, reaching your arm or leaving it loose. Each will produce a different sensation and technique in the upper trap. Basically – find what works for YOU and your body.

 

If you liked this post please “like” and share it!

Subscribe on YouTube for new episodes every Monday.

For personalized help with head to toe pain issues, click here to schedule a private Skype consultation with Elisha Celeste. SIGN UP for exclusive email updates and get $15 off your first session.

 

Posterior Neck Release + Spine Traction – For Reverse Whiplash, Post Fall Recovery & Sore Necks

If you’ve ever fallen face first, woke up with a sore neck or had any kind of accident that leads to posterior neck and upper back muscle soreness – you’re going to LOVE this technique!

Are you finding this immediately after a recent fall?

During the day or two immediately following a fall, what we do (and DON’T) is critical. If you fell as recently as today or yesterday, BEFORE attempting the technique in this post please figure out if you have traditional or reverse whiplash, and of course – if you have broken bones, a possible spine misalignment or neck pain (in the bones/joints), please see your preferred health care professional first.

Traditional whiplash:

Traditional whiplash occurs during car accidents and other falls where the FRONT of our body locks into contraction to protect the cervical spine from snapping and killing us. Typically with this kind of whiplash your chest and biceps and maybe the front of your neck are what contract really tightly to protect you. This can happen with or without the presence of obvious soreness in these muscles.

Are you experiencing reverse whiplash?

This is what happened to me recently, and what led me to invent today’s technique.

(Please note the term “reverse whiplash” is mine, and is simply meant to describe what’s occurring muscularly compared to traditional whiplash and is not meant to diagnose or treat anyone. As far as I know it’s not an “official” name for anything).

How does reverse whiplash happen?

I was hiking up a mountain on a snowy trail wearing microspikes when one one set of spikes got caught on the other. My feet were essentially tied together, which meant I couldn’t bend a knee or put a foot down or break my fall in any other way than falling face first into the snow. My hands broke my fall, my face inches from the cold white ground. I didn’t know it at the time, but my entire posterior chain from the base of my skull all the way to my tailbone contracted quickly and powerfully to stop me from hitting my skull, pelvis or other important joints on the hard ground. Essentially, they were attempting to “pull” me back, away from the ground, which resulted in my doing a near perfect fall to low plank without anything but my hands hitting the ground.

At the time I thought I’d gotten away with it all…

Until I woke up the next morning with the most sore neck I’ve ever had. I’ve been in car 2 pretty bad accidents and walked away with less pain than this fall! I could barely turn my head or look down or move my neck, shoulders, arms or spine without intense muscle soreness. Thankfully no broken bones or joints out of place! No pain other than the most sore muscles I’ve ever experienced.

I’ve called this reverse whiplash because it wasn’t my anterior chain that took the brunt of this fall, it was my posterior chain.

What we’re targeting:

We’re going after almost everything you see below: some lateral/peripheral SCM fascia and muscle, all the splenius muscles of the cervical spine, subocciptals, multifidi, as well as portions of levator scapulae and upper trapezius muscles and fascia.

Image from Lumen Learning. https://courses.lumenlearning.com/ap1/chapter/axial-muscles-of-the-head-neck-and-back/

We’re also targeting the entire spine from occiput to SI joint with traction; not to adjust the spine, but to gently engage it; to give it some moments of space where the brain and body can connect and get on the same page for healing. Plus, it just feels good! If it doesn’t feel good, don’t do it.

Before trying this technique make sure you…

  • Know WHY you’re doing it, and…
  • Make sure it feels like a safe thing to do.

WHY you should (or maybe shouldn’t) do this technique:

Anyone with a sore/stiff/achy neck can try this, even if you haven’t taken a fall recently! If you’re not in pain but sit at a desk all day or just want to give your neck some love…but all means give this a whirl πŸ™‚

But if you have taken a fall recently it’s critical to make sure you’re targeting your body correctly.

For example, doing this technique when your body is much more in need of release on the anterior or FRONT of your body will likely set you back rather than help you find relief.

If you’re at all unsure if you should be doing this, maybe consult your chosen therapist, chiropractor or doctor first. Or consider a Skype session with me, where I can coach you through the best techniques for your body and its current challenges.

In the video I show you how to traction your spine, including your cervical spine – and if you have anything going on in your spine that might not like this (such as bulging discs, pinched nerves, vertebrae out etc) then proceed with caution or ask your doctor or chiropractor if this is a good idea for you.

You could certainly do the soft tissue part without the traction!

Do this technique if:

  • You are NOT currently experiencing traditional whiplash symptoms/pain
  • You ARE experiencing something like I’ve described above as reverse whiplash (WITHOUT the presence of structural issues)
  • Your posterior neck muscles are sore, achy, tight and you have no spine issues that would make this dangerous
  • You know traction works well for your spine, and/or
  • You’ve been cleared by a doctor to try this for whatever pain you are currently experiencing

Please watch the video for full instructions! If you need some visual reminders of what to do…

Basic sequence to love up your posterior neck:

Read More

Improve Your Posture to Relieve or Prevent Text Neck, Shoulder and Mid Back Pain

pf-ad-1

Our posture pretty much sucks these days.

This isn’t about propriety or your grandma yelling “stop slouching!”

This is about your quality of life, because in our modern era poor posture doesn’t just mean a bit of shoulder tension or slightly forward rotated shoulders – it means PAIN, and lots of it.

While smart phones were a genius invention, our insatiable appetite for constant engagement means we’re hunched over our phones all day every day. (I mean, I even see people crossing the street or riding their bike while cranking their heads down to stare at their phones!)

All this hunching over and bending our necks puts the equivalent of a 60 POUND WEIGHT on our cervical spine!

Over time this creates a nightmarish domino effect of pain, because an unhealthy cervical spine can lead to serious neck pain, shoulder issues; mid back pain; low back pain, elbow tendonitis or wrist issues, not to mention grip issues from lack of nerve ennervation to the hands due to fascial blocks created in the scalene area of our neck.

The THREE “R’s” of better posture:

  1. Release the overworked, over-tight areas.
  2. Restore muscle memory and neural pathways of good posture.
  3. Reinforce the muscle memory and neural pathway of good posture by strengthening the weak/overstretched muscles in your mid/upper back.

RELEASE:

Read More

Triceps Fascial Release – Free Your Arms & Relieve Elbow & Rotator Cuff Pain

Screen Shot 2016-08-09 at 12.09.28 PM

pf-ad-1

The triceps – or more accurately, the fascia within and around the tricpeps – typically don’t play the main role in any pain patterns; however they can play a significant minor role in rotator cuff issues, elbow pain (both golfer’s and tennis elbow) and sometimes neck and wrist issues.

The role triceps play in upper body pain:

The diagram on the right shows the Anatomy Trains posterior fascial line that includes the triceps. As you can see, the muscle (and thus the fascia in that muscle) does connect to both the shoulder joint and the rotator cuff, as well as the wrist and neck.

The reason I say the triceps play only a minor role in all the issues I’m going to talk about is because it would be pretty uncommon for anyone in today’s world to overuse their triceps (and I don’t see many clients with triceps fascia that plays a big role); conversely, it’s all too common for us to overuse our BICEPS (the muscle that could be inhibiting your triceps), and I see the biceps fascia playing a HUGE role in all kinds of issues.

So if you have shoulder, rotator cuff, elbow, wrist or neck issues and you haven’t FIRST ruled out the biceps…do that. Click here for my bicep release technique and blog post.

Reasons to release your triceps fascia:

  • You certainly don’t have to be in pain to benefit – I use this one and my arm feels instantly lighter, freer, like it’s floating! Just because you’re not in pain doesn’t mean you can’t feel EVEN BETTER πŸ™‚
  • You have rotator cuff pain/issues or pain behind your shoulder (or IN the posterior shoulder)
  • You have elbow pain (tennis and/or golfer’s elbow)
  • You have pain anywhere in the arm (sometimes it shows up as a line of pain through the biceps, elbow and into the forearm) that happens when your arm is outstretched laterally and you rotate internally
  • You have neck pain, especially pain near the cervical spine up to the occiput (skull)
  • You have pinky side wrist issues

How to get the most out of this technique:

  • Be willing to hunt around for the best spot – it will be a knot or lump, and in MOST people it’s higher up, but go ahead and check EVERYTHING from just above the elbow to just below the shoulder
  • Once you find the spot, do NOT just roll your arm over the barbell in a massage-like manner; instead, focus on PINNING the adhesed piece of fascia to the barbell and use your arm movements to release it while doing your best to keep your humerus (bone) directly on the barbell
  • If you do this right, you don’t need more than 10 back and forths, or approximately 20-30 seconds of pinning and releasing
  • Look for 2 good spots, but DO rule out a third by trying another spot either below or above the other two (sometimes you might miss the BEST one, and if you do you’ll miss the best result)
  • All in all, once you have this down, you’ll only need to spend a MAXIMUM of 3 minutes at the barbell pinning, releasing, taking a quick break and repeating 1-2 more times
  • If you feel ANYTHING that resembles nerve pain COME OFF IMMEDIATELY. Nerve pain is sharp and shooting or electrical and you never want to stay on a nervy area

 

If you liked this post please “like” and share it!

Subscribe here and on YouTube for new posts every Monday.

For personalized help with head to toe pain issues, click here to schedule a private Skype consultation with Elisha Celeste. SUBSCRIBE below and get $15 off your first session.

What to do for Whiplash and Upper Body Impact Injuries – Whether Acute or Decades Old

Screen Shot 2016-08-09 at 12.09.28 PM

pf-ad-1

If you’ve been in a car accident or experienced any kind of head or upper body impact trauma, chances are you also experienced some form of whiplash, whether mild or extreme.

What exactly is whiplash?

*Please note I am not trying to diagnose anyone! These are common experiences of people who have experienced or been diagnosed with whiplash or associated pain by a medical professional before coming to see me.

Most of the time we think of car accidents when we think of whiplash, but after 8 years of working with people in pain I think it can be applied to anything from falling while snowboarding or skiing, to contact sports like football or being dropped on your head if you’re a dancer or acro yogi.

It is my opinion that the body’s reaction to this kind of impact trauma is almost always the same, regardless of how it happened: the biceps and/or chest muscles will instinctively react with a powerful contraction to protect your neck from snapping (backwards or forwards), which has the potential to kill you instantly. This is our body’s way of protecting us from death!

I see the MAIN cause of resulting pain post-trauma coming from all the muscles and fascia AROUND the neck staying in a tightly contracted state, which will certainly cause a lot of neck pain and other issues often associated with whiplash.

The problem is NOT your neck:

Read More

Release Your Biceps and Free Your Arms, Shoulders and Neck

Screen Shot 2016-08-09 at 12.09.28 PM

pf-ad-1

I often refer to the biceps as “the quads of the upper body.” Meaning, if I had to choose only ONE thing for every person in the western world to release in their upper body, it would be the biceps (more specifically, ALL the fascia within and around this muscle group INCLUDING the brachialis junction).

The biceps play a KEY role in upper body movement, and when the fascia within and surrounding them gets restricted it can wreak havoc on everything up AND downstream. (The quads are similarly critical in lower body and pelvic movement/structure, and if I had to choose only ONE thing to release in the lower body it would be the quads).

Reasons to release the fascia in your biceps:

  • Helps relieve shoulder issues, especially bicep tendon issues
  • Relieves elbow pain (especially when combined with my forearm or brachialis techniques)
  • Helps with carpal tunnel and wrist pain (combine with the forearms release linked to above)
  • Can be a player in neck issues and neck pain (combine with the pec and deltoid and trap/scalene release)
  • General upper body fascial health – keeping your biceps fascia free, unrestricted and elastic means better efficiency in your everyday life and activities!

Now, let’s look at some anatomy:

Pictured to the right you can see how connected the biceps are to the shoulder joint AND the elbow joint, and you can probably imagine because everything is connected, how they are also linked to the scapula (and rotator cuff) as well as the neck.

When the fascia in the upper arm gets dehydrated, shrinks and sticks to itself in balls, this pulls on ALL of the above mentioned joints and can contribute or be the main cause of a lot of issues, from radiating pain down the arm to rotator cuff and shoulder joint pain as well as biceps tendon tears and neck pain.

Is this a one-off solution for any of the above mentioned issues? Most likely not. MOST of the time there is a chain of connected players in any given “pain pattern,” and all of them need to be addressed to eliminate the issue.

I highly recommend using this technique IN CONJUNCTION with other techniques, depending on your goal.

Tips for getting the most out of this technique:

  • I tried several different balls for this, and the baseball was BY FAR the best. The lacrosse ball (my usual favorite) was a little too small. So if you can find a baseball you will definitely get the BEST result.
  • Take your time finding the right “pin”, and this might be different for every one of you. For me, the best way to pin my biceps is to start with the short head, or on the “inside” meaty part like I demonstrate in the video, and then use rotation to separate the stuck fascia between the two heads.
  • Take a lunging stance in order to sink your weight into the ball and get the best result with more compression.
  • Spread your fingers wide and make sure your arm is mostly or totally straight. This engages ALL the fibers of muscle and surrounding fascia in your entire arm, ensuring the best result that will affect joints up and down the chain.
  • Make sure you’re actually PINNING the tissues and not just rolling over or “massaging” them. This won’t actually release the fascia!
  • There may only be ONE or maybe two spots to go after on this one. If you get it right, you will only need 30 or so seconds, or maybe 10 back and forth rotations. Then I’d leave it for a day.
  • If you’re using this to get out of pain, make sure you include whatever other techniques may be necessary to get the best result.
  • If it’s a wrist or carpal tunnel issue, go after your forearms and brachialis.
  • If it’s a shoulder issue, you could use my pec and deltoid release.
  • If you’re looking to eliminate neck pain, definitely go after your pec and deltoid as well as your traps and scalenes.
  • If you have pain between the shoulder blades, click here for the best techniques to address that.
  • Use the SEARCH box in the right sidebar to find what you need on this site.

 

If you liked this post please “like” and share it!

Subscribe here and on YouTube for new posts every Monday.

For personalized help with head to toe pain issues, click here to schedule a private Skype consultation with Elisha Celeste. SUBSCRIBE below and get $15 off your first session.

 

Relieve TMJD and Jaw Pain Plus Tension Headaches and Neck Pain

Screen Shot 2016-08-09 at 12.09.28 PM

pf-ad-1

Do you suffer with TMJD (jaw pain) or “text neck?”

I feel your pain! I hold a lot of tension in my jaw and have for a long time, and it is exacerbated dramatically by the fact that I look down all day for work…which makes the entire front part of my neck very, very tight. This tension pulls on my jaw (and yours, if you’re in a similar boat), making the jaw feel even tighter.

If you hold a lot of tension in your throat muscles and/or jaw, then you’re going to love the two techniques I show you today!

For the BEST result:

You will get the absolute MOST out of these two techniques if you combine them with the chest release followed by the best neck release EVER (it really IS the BEST, and if you haven’t tried it yet then you must – especially if you have any of the issues mentioned in this post).

Few pain patterns exist in isolation where you only need to target one or two areas, and this is no exception. Usually with something like TMJD, whiplash, tension headaches and neck pain, there are other factors at play. These two techniques alone will give you some good relief, but if you’re looking to eliminate the pain then be as thorough as possible by using the techniques linked to above.

Here’s what we’re targeting:

Technique #1:

For the first technique we are really targeting EVERYTHING we possibly can in the front of the neck, with special emphasis on the SCM (sternocleidomastoid). We also want to grab as much of the many hyoid muscles’ fascia as well.

I know for me sometimes even just looking up or tilting my head up like the photo on the right causes the entire front of my neck to stretch because it is so tight. The more spacious this entire front part of the neck is, the more freedom the jaw (joint) and muscles of the jaw will have. We are NOT targeting that area today. So if you grind your teeth and most of your tension is actually IN the jaw itself…this may bring your some relief but it will not eliminate the pain.

The first technique I show you is CERTAINLY the most important. If you’re pressed for time or only want to commit to doing one of these, then pick the first one.

Read More

Eliminate Neck Pain! Best Release EVER for Stiff Necks, TMJ Pain & Tension Headaches

Screen Shot 2016-08-09 at 12.09.28 PM

pf-ad-1

Say goodbye to neck pain!

This is one of the very few self-help techniques I’ve come up with that can perfectly mimic what I do in my private practice, and that means you should get an INSTANT and very powerful result (if you do it correctly).

Before I go any further, however…

WARNING: DO THIS FIRST!

If if you have significant neck pain of any kind, I highly encourage you to use my pec and deltoid release BEFORE attempting this technique.

The majority of neck pain does not originate in the neck, it is usually in your chest and (front) shoulders. If you try to release your neck first you might make things worse. The reason is, often times our neck is getting “tight” because it is fighting the constant pull of our forward rotated shoulders; it’s engaged in an unwinnable battle to pull our necks back where they are supposed to be.

If this is the case and you release your neck WITHOUT releasing the chest FIRST, then you’ve just created a scenario in which your neck will be FAR more likely to be pulled forward from the chest tightness that is still present, the very thing the neck is attempting to counteract by pulling back and tightening up. Your neck may react by clamping down even harder after a few hours, which is not what we want!

For the BEST result no matter what your situation or goal: combine the pec and deltoid release with this one and your head will feel like it’s floating!

This technique can relieve or eliminate:

  • Neck pain of ALL kinds
  • Tension headaches and migraines (if tension related)
  • Jaw and TMJ pain
  • Grip issues related to a nerve blockage in the neck
  • Thoracic Outlet Syndrome and/or nerve pain shooting down the arm
  • Brachial Plexus issues
  • “Text neck” or pain associated with looking down for hours every day
  • Whiplash
  • Neck pain associated with forward rotated shoulders and
  • forward head posture
  • and…I’ve even been told by 3 clients that they believe this technique (in my office, not the lacrosse ball version) improved their EYESIGHT! I’m not sure I can substantiate that claim, BUT…the area you’re releasing with this technique does block or open a blood pathway to the ocular nerve…so ya never know!
Read More
Page 1 of 212